Cognitive Behavioral Therapy (CBT)
Notice the connection between thoughts, feelings and actions, then practice a different response.
Explore CBTDifferent approaches. One personal plan.
Therapy Modalities at R&D Center
There is no single way to begin feeling better. At R&D Center in Media, Pennsylvania, care plans combine evidence-based therapies, relationship support, practical skills and medical care chosen around the person. Our addiction and mental health programs share many approaches, while some supports address a particular clinical need. An assessment helps the team understand your symptoms, goals and circumstances before recommending a plan. You can explore the approaches below to learn what each involves, how it may fit treatment and which questions to bring to your care team. Your plan can evolve as your needs change.
Clinically reviewed
Rachel Garber, MS, CAADC, LPC · Primary Therapist
Content reviewed October 2026
Included in every program
Case management and connected care
Therapy works best when the rest of life is not falling apart around it. Our case managers in Media, PA connect the dots between your clinical team, outside providers, family and employer, with your written permission, so nothing slips between appointments or levels of care.
Explore case managementConnecting the dots
Providers, medication follow-up and appointments stay coordinated during treatment.
FMLA and disability paperwork
Help with leave and short-term disability forms we are able to complete.
Additional supports
Links to housing, benefits, recovery groups and community services.
Aftercare planning
A step-down plan and follow-up care lined up before your last day.
Evidence-Based Therapies
Dialectical Behavior Therapy (DBT)
Build skills for intense emotions, difficult moments and relationships without losing sight of your goals.
Explore DBTMotivational Interviewing (MI)
Explore mixed feelings about change and identify reasons to move forward that belong to you.
Explore Motivational interviewingTrauma-Informed Care
Make safety, choice and collaboration part of treatment, without requiring you to retell painful experiences.
Explore Trauma-informed careTherapy Formats
Individual Therapy
Work privately with a therapist on the patterns, pressures and personal goals that matter to you.
Explore Individual therapyGroup Therapy
Practice skills, hear different perspectives and build connection in a clinician-guided setting.
Explore Group therapyFamily Therapy
Create space for clearer communication, boundaries and a more informed support system.
Explore Family therapyPsychoeducation
Understand symptoms and treatment options so you can make more informed choices about your care.
Explore PsychoeducationWhole-Person Care
Holistic Therapies
Support mind and body with grounded practices that complement your clinical treatment.
Explore Holistic therapiesLife Skills Development
Turn treatment goals into workable routines, decisions and next steps for everyday life.
Explore Life skills developmentRelapse Prevention
Recognize risk earlier and create a specific plan for cravings, setbacks and continuing recovery.
Explore Relapse preventionCase Management and Connected Care
Connect the dots between treatment, daily life and the supports that help progress last.
Explore Case ManagementMedical Care
Medication-Assisted Treatment (MAT)
Consider medication alongside therapy and recovery support when it is clinically appropriate.
Explore Medication-assisted treatmentPsychiatric Medication Management
Review medication options, response and side effects as part of a connected mental health care plan.
Explore Psychiatric medication managementYou don’t have to do this alone
A conversation can change everything.
Let’s find the right next step. For you, or someone you love.