A short trip, not an ordeal
Sessions take place in Media, a short drive from most of Delaware County, so care fits around an ordinary day.
R&D Wellness · Media, PA
Mental Health Treatment in Media, PA
Find your balance with personalized support for your emotional and mental well-being.
Serving Media, PA and the surrounding Delaware County communities, including Springfield, Glen Mills, Newtown Square, Swarthmore, Wayne and Aston.
Your story matters.
When your mental health affects everyday life, finding the right support matters. Explore structured mental health IOP with our team to discuss your symptoms, goals, and the level of care that may fit your needs.
Our team will discuss your needs and recommend an appropriate level of care following an assessment.
Around your life
Close to home, and connected to the people who matter
Treatment should fit into your life rather than pause it. Group and individual therapy run several days a week, so you can keep working, stay in school and remain present for the people who depend on you.
A short trip from most of Delaware County means less time in the car and more time in session, which is often what makes a week of treatment possible.
Family sessions and check-ins can be part of the plan, so the people closest to you understand what you are working on and how to support it.
Your people stay in the loop
Work, school and family continue while you are in treatment. With your permission, we keep the people you trust informed.
One plan, not several
Therapy, medication follow-up and case management are coordinated together instead of handled in separate conversations.
Your plan of care
Treatment built around an individual plan.
The therapies below are tools, not a fixed menu. After your assessment, your clinician builds a plan around what fits your situation, and it keeps adjusting as your needs become clearer.
An individual plan
Your assessment shapes which therapies are used, how often you meet and what your goals look like. Nothing is one size fits all.
Case management
Scheduling, FMLA paperwork, referrals and the practical details are handled with you, so logistics do not get in the way of the work itself.
Learn about case managementIntegrated care
Therapy, medication follow-up, family communication and recovery support are coordinated by one team, so sessions build on each other.
Modalities Used in Mental Health Treatment
We use many proven therapies, and no single one fits everyone. As part of your individual plan, your clinician combines the approaches below into the mix that fits your goals, your schedule and the way you learn.
- CBTNotice the connection between thoughts, feelings and actions, then practice a different response.
- DBTBuild skills for intense emotions, difficult moments and relationships without losing sight of your goals.
- Motivational interviewingExplore mixed feelings about change and identify reasons to move forward that belong to you.
- Trauma-informed careMake safety, choice and collaboration part of treatment, without requiring you to retell painful experiences.
- Individual therapyWork privately with a therapist on the patterns, pressures and personal goals that matter to you.
- Group therapyPractice skills, hear different perspectives and build connection in a clinician-guided setting.
- Family therapyCreate space for clearer communication, boundaries and a more informed support system.
- PsychoeducationUnderstand symptoms and treatment options so you can make more informed choices about your care.
- Holistic therapiesSupport mind and body with grounded practices that complement your clinical treatment.
- Life skills developmentTurn treatment goals into workable routines, decisions and next steps for everyday life.
- Case ManagementConnect the dots between treatment, daily life and the supports that help progress last.
- Psychiatric medication managementReview medication options, response and side effects as part of a connected mental health care plan.
Program at R&D Wellness
Mental Health Intensive Outpatient Program
Structured group and individual therapy several days a week, with room to keep up with work, school and family. An assessment confirms whether IOP fits your needs.
3-5 days a week
Group and individual therapy on a consistent weekly schedule
3 hours a day
One focused session block per treatment day
Built around your life
Keep up with work, school and family while in treatment
Meet the team
Dedicated, experienced, licensed staff.
Treatment works when the people behind it are qualified and committed. Our licensed clinicians and experienced staff bring years of training, and for many of them personal understanding of recovery, to every session. Meet the people you would work with before your first appointment.
Care close to home
Mental health treatment close to home in Media, PA
R&D Wellness is at 13 W 3rd St in downtown Media, less than half a mile from the Delaware County Courthouse. For anyone in Delaware County who has been meaning to get support for anxiety, depression, trauma or another mental health concern, a program that fits around work, school and family is often what makes starting possible.
Mental health intensive outpatient treatment is built for that balance. Group and individual therapy run several days a week while you keep your other commitments, and you can practice new skills in the places they matter most: at home, at work and at school. An assessment confirms whether IOP is the right level of care before you commit.
We also welcome people from Springfield, Glen Mills, Newtown Square, Swarthmore, Wayne, Aston and the wider Delaware County area. Each town page lists approximate driving distances from a familiar landmark, so you can plan the trip before your first appointment.
Insurances accepted
Shown carriers are examples. Call to confirm coverage for your plan.
Verify your insurance
Share your coverage details and our admissions team will check your benefits and walk you through your options. Free, confidential and no obligation.
Insurance for intensive outpatient mental health care
Many plans cover at least part of intensive outpatient mental health treatment, but what you pay depends on your policy, your deductible and whether the program is in network. Our admissions team checks your benefits with your insurer before treatment begins, so you know what is covered and what your share looks like.
If your plan does not apply, ask about our private-pay rates rather than postponing care. A coverage question should never be the reason you wait.
Questions, answered
Frequently asked questions about mental health treatment
Still have questions? Call (484) 572-3713 or send us a message
You don’t have to do this alone
A conversation can change everything.
Let’s find the right next step. For you, or someone you love.